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	<title>Ladylinx.com</title>
	<link>http://ladylinx.com/health-fitness</link>
	<description>A place for ladies</description>
	<lastBuildDate>Thu, 08 Jan 2009 23:50:26 +0000</lastBuildDate>
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	<item>
		<title>Posture Perfect!</title>
		<description>Ladylinx feature from My Lifetime
By learning to align your body better, opening your chest and strengthening your upper back, you can turn poor posture into pretty posture in no time. 
Get Aligned

Proper alignment — the correct position of the body's various components — is the foundation to good posture. It ...</description>
		<link>http://ladylinx.com/health-fitness/2009/01/01/posture-perfect/</link>
			</item>
	<item>
		<title>Eating Right Throughout the Day</title>
		<description>Ladylinx feature from My Lifetime
What if a simple snack could help you to dodge the flu, sound smarter or amp up your sex life? It makes perfect sense that the food you fill up on affects how you feel and act. So we came up with the best grub to ...</description>
		<link>http://ladylinx.com/health-fitness/2008/12/27/eating-right-throughout-the-day/</link>
			</item>
	<item>
		<title>Loosen Up!</title>
		<description>Ladylinx feature from My Lifetime

In a perfect world, we would have the time and the patience to stretch both pre- and post-workout — each has specific benefits, and all you really need is a few minutes. But, whether you stretch before you exercise, after you exercise or both before and ...</description>
		<link>http://ladylinx.com/health-fitness/2008/12/22/loosen-up/</link>
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