Ladylinx feature from My Lifetime
What if a simple snack could help you to dodge the flu, sound smarter or amp up your sex life? It makes perfect sense that the food you fill up on affects how you feel and act. So we came up with the best grub to help you get the most of your everyday activities.

At the Gym
Fuel your workout: Eat a banana
When it comes to exercise energy, it’s all about carbohydrates. “Working out increases the need for carbohydrates thirty-fold, and bananas provide the carbohydrates and energy …